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    But What About My Arms? A New Lifter’s Insecurities Addressed

    It happens at my gym like clockwork. A few weeks into training, right around the time squats start feeling heavy…

    Charlotte Country Day School Elevates Athlete Performance with Volt’s AI-Powered Cortex® — Volt Performance Blog

    The Challenge of Supporting Multi-Sport Athletes with Consistent, Adaptable Training At Charlotte Country Day School, where many student-athletes participate in…

    The “No-Plan” Plan | StrongFirst

    I’m about to make a potentially heretical and controversial statement. Ready? Here we go—You don’t need a goal. And what’s…

    Elite Training Systems Drives Client Retention and Growth with Volt — Volt Performance Blog

    Summary of Article: Elite Training Systems (ETS), a premier performance facility in Durham, turned to Volt to solve challenges around…

    How I Trained for Super Sinister

    In my previous article, “Introducing Super Sinister,” I introduced a new challenge for Sinister athletes. Classic Sinister requires you to…

    The Importance of Bone Density for Women: Why Early Scans Matter

    Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being and quality of life…

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