Struggling to focus in class? Here’s how to pay attention — Calm Blog
How to pay better attention in class: 14 tips to boost your focus
As you know, focusing in class can be a lot easier said than done. But there are some tricks to help you tune into the present moment the next time you’re in class. Here are 14 tips to try for yourself.
1. Reset your nervous system before walking in
If you’re rushing to class thinking about five (or 50) different things at once, your attention’s already scattered.
To reset your body and mind before stepping into the classroom, try a short grounding ritual. You could take a few short breaths, drink some water, or stretch your arms overhead. The key is taking an intentional pause to shift gears in your brain.
💙 Try this One Minute Reset before heading into class to set yourself up for better focus.
Related read: 18 grounding techniques to help relieve anxiety
2. Bring what you need to stay physically steady
Physical comfort can make a big difference in your mental stamina. Consider bringing a full water bottle, a nutritious snack, or a light jacket if you’re always freezing to help make you feel a little more like yourself.
3. Set one small, clear goal for the class
Low-pressure goals can give your attention a soft place to land. Instead of trying to stay “100% focused,” aim for something more manageable, like, “My goal is to just understand the main idea.”
Related read: How to set personal goals and 8 ways to achieve them
4. Pick a seat that supports your focus
If you’re easily distracted, sit somewhere with minimal foot traffic or visual clutter. And if you have to be online, close any extra tabs or apps that will pull focus.
It will also help to keep your phone in your bag — bonus points for shutting it off completely. You don’t need a perfect setup, just one that’s a little less noisy.
5. Fidget gently
Quiet movement can keep your body engaged. To help regulate any extra energy, try holding a paperclip, tapping your foot softly, or doodling in the margins. If you can use a quiet fidget tool, like a stress ball that can also help you stay focused.
6. Notice when your energy dips
Attention usually fades in waves, but tiny physical resets can help your mind catch up. When you start zoning out, consider shifting your body slightly. Try changing posture, stretching your legs, or just re-crossing your arms. If you need to take a break to go to the restroom, have some water and stretch, take it. You’ll be better able to focus when you return.
7. Stay curious about confusion
Not understanding something just means your brain is still loading — and that’s normal. When something isn’t clicking, write a quick question mark in the margins or make a mental note to come back to it later when your brain has more space to take it in.
There’s nothing wrong with doing independent research on topics that require more clarification after the class or lecture is dismissed.
Related read: Improve mental clarity with these 11 strategies
