NUTRITION
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Struggling to focus in class? Here’s how to pay attention — Calm Blog
How to pay better attention in class: 14 tips to boost your focus As you know, focusing in class can be a lot easier said than done. But there are some tricks to help you tune into the present moment the next time you’re in class. Here are 14 tips to try for yourself. 1. Reset your nervous system before…
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5-Minute Creamy Avocado Dressing – Eating Bird Food
This creamy avocado dressing is made with fresh herbs, garlic, lemon, and Greek yogurt. It’s ready in just 5 minutes and perfect for salads, grain bowls, or as a dip. Avocado has always been one of my favorite ingredients to use in the kitchen, especially for dressings. It’s naturally creamy, loaded with healthy fats, and makes anything you drizzle it…
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10 Best High Drop Running Shoes | Ideal for Achilles Or Ankle Mobility Issues
We’ve tested a ton of high drop running shoes and have rounded our favorites up for you in this list. We’ve said over and over that there is no running shoe that is going to be perfect for every runner in every situation – and when it comes to a low or high drop, your needs could change as you…
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10 ways to clean up your inbox and feel better — Calm Blog
Email anxiety FAQs Why does having too many emails give me so much anxiety? Having too many emails can serve as a sign of everything you haven’t gotten to yet, leading to anxiety. Each unread message can feel like a reminder that someone’s waiting on you, which can cause your brain to start treating your inbox like an emergency. The…
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Green Goddess Salad (Viral Recipe)
This easy green goddess salad is made with chopped kale, cabbage, cucumber, and chickpeas, all tossed in a creamy herb dressing. It’s perfect as a dip, light lunch, or topped with your favorite protein. This green goddess salad totally had its moment on Instagram a while back (thanks to the original viral recipe by Baked By Melissa), and I don’t…
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How to Increase Walking Speed: From Slow Stroller to Speed Walker
Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you pick up the pace safely. We totally get it, not everyone wants to run. But most of us do want to feel good, stay…
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What is willpower? Plus, why it may actually be overrated — Calm Blog
What is willpower FAQs What does it mean to have willpower? Willpower is the ability to make decisions that align with your long-term goals, even when short-term desires or discomfort get in the way. It’s often described as the act of delaying gratification or resisting temptation. Willpower also includes the capacity to stay focused, regulate emotions, and follow through on…
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Italian Dressing Recipe (Better Than Store-Bought)
Skip the store-bought stuff and make this simple homemade Italian dressing recipe! It’s zesty, flavorful, and perfect for salads, marinades, or drizzling over fresh veggies. With how many homemade salad dressings I have on the blog how have I not shared my go-to recipe for homemade Italian dressing?! That changes today! I’ve been making my own salad dressings for years,…
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Salomon Aero Blaze 3 Review | Swiss Army Knife At Great Value
If you’re looking for a shoe that combines moderate cushioning while staying lightweight and snappy, the Salomon Aero Blaze 3 deserves some consideration. Here’s our review. I’ve put the new Aero Blaze 3 through some of my summer training runs on roads, greenways, and, because of the heat, a lot of treadmills. This shoe has impressed me with its lightweight…
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6 common types of dreams (and what they could mean) — Calm Blog
6 types of dreams you can have There are many different types of dreams you can have, and many different reasons they could be showing up. Here’s a look at six of the most common ones you can experience. 1. Lucid dreams These are dreams where you realize you’re dreaming while still inside the dream. For some people, that moment…
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