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NATURAL
Easy Homemade Bath Salts Plus Ways to Use Them
These homemade bath salts are the perfect addition to your self-care routine. They’re easy and fun to make and have loads of benefits, plus they make a great gift too. This fully customizable formula can help soothe sore muscles, relieve irritation and discomfort, and is a great moisturizer as well. It’s not proven, but bath salts are thought to help with…
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NUTRITION
Struggling to focus in class? Here’s how to pay attention — Calm Blog
How to pay better attention in class: 14 tips to boost your focus As you know, focusing in class can be a lot easier said than done. But there are some tricks to help you tune into the present moment the next time you’re in class. Here are 14 tips to try for yourself. 1. Reset your nervous system before…
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CULTURAL
But What About My Arms? A New Lifter’s Insecurities Addressed
It happens at my gym like clockwork. A few weeks into training, right around the time squats start feeling heavy and the honeymoon phase of the linear progression begins to fade, a new lifter – always a dude – will corner me with a nervous-ish look on his face and ask, “Hey Steve, um…when are we going to add some…
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NATURAL
Recent Looks: #11 – Peanut Butter Fingers
Summer is here and it is H-O-T! It’s wild to me that just a month ago, I was wearing denim jackets and jeans and now the thought of wearing layers of any kind makes me break out into a serious sweat. I’ll always be someone who loves pants and longer skirts over shorts so I’ll still reach for them from…
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NUTRITION
5-Minute Creamy Avocado Dressing – Eating Bird Food
This creamy avocado dressing is made with fresh herbs, garlic, lemon, and Greek yogurt. It’s ready in just 5 minutes and perfect for salads, grain bowls, or as a dip. Avocado has always been one of my favorite ingredients to use in the kitchen, especially for dressings. It’s naturally creamy, loaded with healthy fats, and makes anything you drizzle it…
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CULTURAL
Charlotte Country Day School Elevates Athlete Performance with Volt’s AI-Powered Cortex® — Volt Performance Blog
The Challenge of Supporting Multi-Sport Athletes with Consistent, Adaptable Training At Charlotte Country Day School, where many student-athletes participate in multiple sports, Stefan Montanez faced the challenge of efficiently transitioning athletes between different sport-specific training programs without compromising training quality or safety. Previously using TeamBuildr, he needed a solution that would offer adaptive programming, consistent support, high-quality exercise videos and…
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NATURAL
How Humanity Woke Up (The Most Beautiful Thing I’ve Ever Seen)
The most beautiful thing I’ve ever seen was how we opened our hearts and minds at the dawn of humanity’s awakening. It started in the small, quiet moments. The people chose, by some inner urging, to turn off the outside voices that chased them into frantic circles. Momentarily, they stepped away from the drama, trauma, fear and jealousy of their…
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NATURAL
Easy Pumpkin Spice Roll with Cream Cheese Filling
Calling all fellow pumpkin spice lovers! If you are tired of paying for overpriced coffee just to get your fall fix, I’ve got the perfect solution for you: my incredible homemade pumpkin spice roll! While rolls have a reputation of being fussy and often difficult, I promise this is a super simple recipe that anyone can make! I’ll walk you…
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NUTRITION
10 Best High Drop Running Shoes | Ideal for Achilles Or Ankle Mobility Issues
We’ve tested a ton of high drop running shoes and have rounded our favorites up for you in this list. We’ve said over and over that there is no running shoe that is going to be perfect for every runner in every situation – and when it comes to a low or high drop, your needs could change as you…
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NATURAL
Why I Ditched Both of Them
If you use essential oils, you’ve likely wondered which company is better: Young Living or doTERRA. Since these two essential oil brands are the big giants in the industry, and both claim to be the best, it makes sense to wonder which of these powerhouses is the better choice. In this post, I’ll look at both companies in a different…
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